Group of people doing an outdoor workout, lying on the grass, with one instructor leading. Man in a maroon shirt stands in the foreground with his back to the camera, observing the exercise session.

Level 1 - foundations

Level 1 - Foundations is our beginner-friendly Operator Training Summit designed to lock in fundamentals and confidence for AFSW prep. Over two days, you’ll rotate through small-group coaching for running, rucking, calisthenics, mobility, and a full introduction to water confidence. The focus is precision and safety—high-quality reps, constant feedback, and smart progressions instead of “smoke sessions.” You’ll also get mentorship on mindset and recovery, plus pre-event onboarding and a private prep chat to set goals and dial in gear. Expect to leave with clear standards and a personalized next-step plan so you can train smarter on your own.