Overview

What’s Included

• Camping (2 nights; arriving 6 March)

• Dinner on Day 1

• Small-group coaching (run/ruck/calisthenics/mobility)

• Full water-confidence intro: underwaters, freestyle, finning, buddy breathing, drownproofing, treading, recovery (progression-based, safety-managed)

• Mentor session (mindset, leadership, pipeline expectations)

• Pre-event onboarding via private prep chat

• Swag Bag included with exclusive OTS t-shirt and sticker distributed at event (PLEASE SELECT T-SHIRT SIZE BEFORE CLICKING REGISTER NOW)

Schedule (at a glance)

• Arrival (6 March): Check in, set up camp, optional grocery stop

• Day 1 (7 March): Formation run; grass & gorilla drills; small-group rotations (run/ruck/calisthenics/mobility); mentor session; dinner provided

• Day 2 (8 March): Water-confidence progressions (underwaters, freestyle, finning); buddy breathing, drownproofing, treading, recovery; debrief & wrap-up

Final camp/training/pool addresses released to registered athletes.

Packing List
Mask + snorkel, fins, rash guard or tight t-shirt, secure shorts; running shoes, towels; tent & sleeping bag; snacks, water, hydration mix (Hoist/Gatorade/LMNT); warm layers, sunscreen, toiletries, notepad, flashlight.

Who It’s For
Motivated candidates preparing for AFSW (and related SOF pipelines) who want accurate technique, realistic progressions, and cadre-level mentorship—without wasting cycles on bad habits.

Price & Registration

• $500 (limited spots)

• Questions? Email OTS@onesready.com

Safety & Standards
Small coach-to-athlete ratios, layered safety oversight, and clear abort criteria. Technique quality beats volume—always.

Quick Details:

• Location: University of Alabama

• Dates: 7-8 March 2026 (Arriving 6 March)

• Track: Level I — Foundations

• Duration: 2 days (plus arrival night)

• Price: $500

• Capacity: Limited

• Includes: Camping (2 nights), dinner (Day 1), cadre coaching, prep chat

• Category: Training / Event